KEY LIME PIE vs PANCAKES & WAFFLES
Nutrition comparison per 100 g serving
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KEY LIME PIE wins in 5 out of 11 nutrient categories
KEY LIME PIE: 5
vs
PANCAKES & WAFFLES: 4
(2 ties)
Overview
| Nutrient | KEY LIME PIE | PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 116 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 49.1 g | 24.6 g | |
| Fat | 13.0 g | 4.4 g | |
| Fiber | 0.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY LIME PIE | PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY LIME PIE | PANCAKES & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 176 MG | 123 MG |