KEY INGREDIENT BRAND vs GOUDA CHEESE
Nutrition comparison per 100 g serving
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GOUDA CHEESE wins in 5 out of 11 nutrient categories
KEY INGREDIENT BRAND: 1
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | KEY INGREDIENT BRAND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 16.1 g | 22.7 g | |
| Carbs | 12.9 g | 9.1 g | |
| Fat | 29.0 g | 22.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY INGREDIENT BRAND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY INGREDIENT BRAND | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 455 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 682 MG |