KEY FOOD vs COCONUT MILK
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 10 nutrient categories
KEY FOOD: 4
vs
COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 533 cal | 125 cal | |
| Protein | 6.7 g | 1.3 g | |
| Carbs | 46.7 g | 1.3 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 100 MG | 25 MG |