KEY FOOD vs CACAO POWDER

Nutrition comparison per 100 g serving

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CACAO POWDER wins in 9 out of 13 nutrient categories

KEY FOOD: 2 vs CACAO POWDER: 9 (2 ties)

Overview

Nutrient	KEY FOOD	CACAO POWDER	Winner
Calories	533 cal	467 cal
Protein	6.7 g	20 g
Carbs	46.7 g	53.3 g
Fat	33.3 g	20 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CACAO POWDER	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	KEY FOOD	CACAO POWDER
Calcium, Ca	0 MG	327 MG
Iron, Fe	2.4 MG	46.7 MG
Magnesium, Mg	0 MG	540 MG
Phosphorus, P	0 MG	613 MG
Potassium, K	0 MG	2,247 MG
Sodium, Na	100 MG	0 MG

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