KEY FOOD vs BREAD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 6 out of 14 nutrient categories

KEY FOOD: 6 vs BREAD: 5 (3 ties)

Overview

Nutrient	KEY FOOD	BREAD	Winner
Calories	286 cal	256 cal
Protein	10.7 g	9.3 g
Carbs	53.6 g	44.2 g
Fat	3.6 g	4.7 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BREAD	Winner
Niacin	4.3 MG	4.7 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	BREAD
Calcium, Ca	214 MG	274 MG
Iron, Fe	3.9 MG	2.8 MG
Potassium, K	161 MG	133 MG
Sodium, Na	500 MG	395 MG

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