KEY FOOD vs PREMIUM DARK KIDNEY BEANS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs PREMIUM DARK KIDNEY BEANS: 2 (3 ties)

Overview

Nutrient	KEY FOOD	PREMIUM DARK KIDNEY BEANS	Winner
Calories	85 cal	0 cal
Protein	6.2 g	0 g
Carbs	14.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	4.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PREMIUM DARK KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	PREMIUM DARK KIDNEY BEANS	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	292 MG	0 MG

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