KEY FOOD vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 11 nutrient categories
KEY FOOD: 5
vs
WHOLE KERNEL CORN: 3
(3 ties)
Overview
| Nutrient | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 192 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 5 g | 20.8 g | |
| Fat | 0 g | 11.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 308 MG | 72 MG |