KEY FOOD vs BUTTERED OATS
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 10 nutrient categories
KEY FOOD: 5
vs
BUTTERED OATS: 3
(2 ties)
Overview
| Nutrient | KEY FOOD | BUTTERED OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 67.5 g | 52.9 g | |
| Fat | 6.3 g | 20.6 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | BUTTERED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | BUTTERED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 4.5 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 118 MG |