KEY FOOD vs SPARTAN

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs SPARTAN: 4 (1 ties)

Overview

Nutrient	KEY FOOD	SPARTAN	Winner
Calories	85 cal	72 cal
Protein	4.6 g	3.2 g
Carbs	15.4 g	13.6 g
Fat	0 g	0.4 g
Fiber	3.8 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	3.8 MG

Mineral	KEY FOOD	SPARTAN
Calcium, Ca	46 MG	16 MG
Iron, Fe	1.4 MG	1.4 MG
Sodium, Na	269 MG	240 MG

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