KEY FOOD vs BROCCOLI PREMIUM FLORETS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs BROCCOLI PREMIUM FLORETS: 3 (2 ties)

Overview

Nutrient	KEY FOOD	BROCCOLI PREMIUM FLORETS	Winner
Calories	80 cal	36 cal
Protein	4.6 g	1.2 g
Carbs	13.8 g	4.8 g
Fat	0 g	0 g	Tie
Fiber	5.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BROCCOLI PREMIUM FLORETS	Winner
Vitamin C, total ascorbic acid	10.3 MG	0 MG

Mineral	KEY FOOD	BROCCOLI PREMIUM FLORETS
Calcium, Ca	46 MG	0 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	0 MG	24 MG

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