KEY FOOD vs OATS & GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 10 nutrient categories
KEY FOOD: 6
vs
OATS & GRAIN: 3
(1 ties)
Overview
| Nutrient | KEY FOOD | OATS & GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 418 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | OATS & GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 109.1 MG |
Minerals
| Mineral | KEY FOOD | OATS & GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 155 MG |