KEY FOOD vs STEAMABLE EDAMAME
Nutrition comparison per 100 g serving
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STEAMABLE EDAMAME wins in 6 out of 11 nutrient categories
KEY FOOD: 4
vs
STEAMABLE EDAMAME: 6
(1 ties)
Overview
| Nutrient | KEY FOOD | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calories | 67 cal | 82 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 14.4 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | STEAMABLE EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 17 MG | 6 MG |