KEY FOOD vs CUT OKRA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

KEY FOOD: 4 vs CUT OKRA: 4 (2 ties)

Overview

Nutrient	KEY FOOD	CUT OKRA	Winner
Calories	67 cal	36 cal
Protein	3.3 g	1.2 g
Carbs	14.4 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CUT OKRA	Winner
Vitamin C, total ascorbic acid	4 MG	2.9 MG

Mineral	KEY FOOD	CUT OKRA
Calcium, Ca	22 MG	71 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	17 MG	24 MG

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