KEY FOOD vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 5 out of 10 nutrient categories

KEY FOOD: 3 vs PUMPKIN: 5 (2 ties)

Overview

Nutrient	KEY FOOD	PUMPKIN	Winner
Calories	32 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	7.2 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	PUMPKIN	Winner
Vitamin C, total ascorbic acid	2.9 MG	4 MG

Mineral	KEY FOOD	PUMPKIN
Calcium, Ca	16 MG	33 MG
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	272 MG	8 MG

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