KEY FOOD vs BEAN SPROUTS

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 10 nutrient categories

KEY FOOD: 5 vs BEAN SPROUTS: 4 (1 ties)

Overview

Nutrient	KEY FOOD	BEAN SPROUTS	Winner
Calories	56 cal	14 cal
Protein	3.2 g	0.7 g
Carbs	9.6 g	2.1 g
Fat	0.4 g	0 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	BEAN SPROUTS	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.7 MG

Mineral	KEY FOOD	BEAN SPROUTS
Calcium, Ca	16 MG	28 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	256 MG	35 MG

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