KEY FOOD vs ASPARAGUS SPEARS VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 6 out of 11 nutrient categories
KEY FOOD: 6
vs
ASPARAGUS SPEARS VEGETABLES: 4
(1 ties)
Overview
| Nutrient | KEY FOOD | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 56 cal | 24 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 7.8 g | 3.5 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | KEY FOOD | ASPARAGUS SPEARS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 24 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 150 MG | 6 MG |