KEY FOOD vs WILD CAUGHT WHITING FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT WHITING FILLETS wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
WILD CAUGHT WHITING FILLETS: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 175 cal | 82 cal | |
| Protein | 7.0 g | 17.7 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 6.1 g | 0.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | WILD CAUGHT WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 386 MG | 59 MG |