KEY FOOD vs MAC & CHEESE
Nutrition comparison per 100 g serving
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MAC & CHEESE wins in 6 out of 11 nutrient categories
KEY FOOD: 3
vs
MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | KEY FOOD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 197 cal | |
| Protein | 12.4 g | 7.8 g | |
| Carbs | 39.8 g | 18.3 g | |
| Fat | 11.5 g | 9.9 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 178 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 912 MG | 1,887 MG |