MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 1,887 MG | 82% |
Nutrition Highlights
- Rich source of Sodium, Na (82% of Daily Value per 100g).
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 197 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 18.3g of carbohydrates, and 9.9g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
MILK, MACARONI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM PHOSPHATE, SALT, CHEESE CULTURE, ENZYMES, LACTIC ACID, SODIUM CITRATE, APO CAROTENAL AND BETA CAROTENE (COLOR), SORBIC ACID [PRESERVATIVE]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, POWDERED CELLULOSE [TO PREVENT CAKING]), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), BUTTER (CREAM, NATURAL FLAVORING), SALT, EXPELLER-PRESSED CANOLA OIL
Dietary Information
Notable micronutrients in MAC & CHEESE include Sodium, Na (82% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 197 calories per 100 grams, MAC & CHEESE gets 16% of its calories from protein, 37% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
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- MAC & CHEESE vs ORIGINAL MACARONI & CHEESE DINNER, ORIGINAL
- MAC & CHEESE vs CHICKEN AND BROCCOLI CHEESY SKILLETS DINNER KIT, CHICKEN AND BROCCOLI
- MAC & CHEESE vs CHEESY SKILLETS DINNER KIT ULTIMATE CHEESEBURGER
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