KEY FOOD vs DATES

Nutrition comparison per 100 g serving

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DATES wins in 4 out of 10 nutrient categories

KEY FOOD: 2 vs DATES: 4 (4 ties)

Overview

Nutrient	KEY FOOD	DATES	Winner
Calories	78 cal	300 cal
Protein	0 g	2.5 g
Carbs	19.5 g	75 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KEY FOOD	DATES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Sodium, Na	8 MG	25 MG

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