KEY FOOD vs CORN STARCH

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 11 nutrient categories

KEY FOOD: 8 vs CORN STARCH: 0 (3 ties)

Overview

Nutrient	KEY FOOD	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	10 g	0 g
Carbs	73.3 g	90 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	KEY FOOD	CORN STARCH	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	KEY FOOD	CORN STARCH	Winner
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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