KETTLECORN CHICKEN vs BROCCOLI & CHEESE IN A POCKET SANDWICH
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE IN A POCKET SANDWICH wins in 5 out of 10 nutrient categories
KETTLECORN CHICKEN: 4
vs
BROCCOLI & CHEESE IN A POCKET SANDWICH: 5
(1 ties)
Overview
| Nutrient | KETTLECORN CHICKEN | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calories | 262 cal | 211 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 25 g | 29.7 g | |
| Fat | 10.7 g | 7.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN CHICKEN | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | KETTLECORN CHICKEN | BROCCOLI & CHEESE IN A POCKET SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 156 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 643 MG | 383 MG |