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BROCCOLI & CHEESE IN A POCKET SANDWICH

Frozen Appetizers & Hors D'oeuvres Amy's Kitchen Inc. Branded
211 Calories
6.3g Protein
29.7g Carbs
7.8g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 211
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 383mg 17%
Total Carbohydrate 29.7g 11%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 156mg 12%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 14%
Carbs 29.7g 68%
Fat 7.8g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.7 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 156 MG 12%
Iron, Fe 0.8 MG 5%
Sodium, Na 383 MG 17%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
STUFFED PRETZELS BREAD SANDWICHES, PIZZA, PEPPERONI 265 8.0g 33.6g 11.5g STUFFED PRETZEL BREAD SANDWICHES, FOUR CHEESE 257 9.7g 33.6g 8.9g STUFFED PRETZEL BREAD SANDWICHES, MEATBALL & MOZZARELLA 257 7.1g 33.6g 9.7g FULLY COOKED BREAKFAST PATTIES, PORK 400 14g 2g 38g EGG ROLLS, PORK 224 5.9g 24.7g 10.6g GLUTEN FREE BREADED CHUNKS FULLY COOKED BREADED CHICKEN BREAST CHUNKS WITH RIB MEAT, GLUTEN FREE BREADED CHUNKS 229 13.5g 24.0g 8.3g

About BROCCOLI & CHEESE IN A POCKET SANDWICH

BROCCOLI & CHEESE IN A POCKET SANDWICH is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 29.7g of carbohydrates, and 7.8g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC LOWFAT MILK, ORGANIC POTATOES, ORGANIC BROCCOLI, ORGANIC WHOLE WHEAT FLOUR, FILTERED WATER, ORGANIC CARROTS, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, BUTTER (CREAM, SALT), ORGANIC ONIONS, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), SEA SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, MUSTARD POWDER, PAPRIKA, ORGANIC ANNATTO, SPICES.

Calorie Breakdown

At 211 calories per 100 grams, BROCCOLI & CHEESE IN A POCKET SANDWICH gets 12% of its calories from protein, 56% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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