KETTLECORN CHICKEN vs COOKED LOBSTER MEAT
Nutrition comparison per 100 g serving
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COOKED LOBSTER MEAT wins in 5 out of 10 nutrient categories
KETTLECORN CHICKEN: 2
vs
COOKED LOBSTER MEAT: 5
(3 ties)
Overview
| Nutrient | KETTLECORN CHICKEN | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calories | 262 cal | 92 cal | |
| Protein | 16.7 g | 19.0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 10.7 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLECORN CHICKEN | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLECORN CHICKEN | COOKED LOBSTER MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 643 MG | 486 MG |