KETTLECORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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WALNUT HALVES & PIECES wins in 5 out of 10 nutrient categories
KETTLECORN: 4
vs
WALNUT HALVES & PIECES: 5
(1 ties)
Overview
| Nutrient | KETTLECORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 649 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 71.4 g | 14.0 g | |
| Fat | 14.3 g | 64.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLECORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 98 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 61 MG | 440 MG | |
| Sodium, Na | 250 MG | 0 MG |