KETTLECORN vs BUTTERMILK RANCH PEANUTS
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH PEANUTS wins in 6 out of 10 nutrient categories
KETTLECORN: 3
vs
BUTTERMILK RANCH PEANUTS: 6
(1 ties)
Overview
| Nutrient | KETTLECORN | BUTTERMILK RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 14.3 g | 39.3 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLECORN | BUTTERMILK RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 61 MG | 464 MG | |
| Sodium, Na | 250 MG | 482 MG |