KETTLECORN vs NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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NATURAL MICROWAVE POPCORN wins in 8 out of 10 nutrient categories
KETTLECORN: 1
vs
NATURAL MICROWAVE POPCORN: 8
(1 ties)
Overview
| Nutrient | KETTLECORN | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 14.3 g | 7.8 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLECORN | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 61 MG | 219 MG | |
| Sodium, Na | 250 MG | 938 MG |