KETTLE ROASTED PEANUTS vs SHELLED RAW ALMONDS
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 4 out of 12 nutrient categories
KETTLE ROASTED PEANUTS: 2
vs
SHELLED RAW ALMONDS: 4
(6 ties)
Overview
| Nutrient | KETTLE ROASTED PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE ROASTED PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE ROASTED PEANUTS | SHELLED RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 268 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 732 MG | |
| Sodium, Na | 429 MG | 0 MG |