KETTLE ROASTED CANDIED PECANS vs RAW PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PUMPKIN SEEDS wins in 6 out of 10 nutrient categories
KETTLE ROASTED CANDIED PECANS: 2
vs
RAW PUMPKIN SEEDS: 6
(2 ties)
Overview
| Nutrient | KETTLE ROASTED CANDIED PECANS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 46.4 g | 53.3 g | |
| Fat | 39.3 g | 20 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE ROASTED CANDIED PECANS | RAW PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 17 MG |