KETTLE POTATO CHIPS vs LIGHTLY SALTED VEGGIE CRISPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VEGGIE CRISPS wins in 8 out of 11 nutrient categories
KETTLE POTATO CHIPS: 1
vs
LIGHTLY SALTED VEGGIE CRISPS: 8
(2 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | LIGHTLY SALTED VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | LIGHTLY SALTED VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE POTATO CHIPS | LIGHTLY SALTED VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 571 MG | 607 MG |