KETTLE vs ORIGINAL CRUNCHY KALE
Nutrition comparison per 100 g serving
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ORIGINAL CRUNCHY KALE wins in 7 out of 11 nutrient categories
KETTLE: 2
vs
ORIGINAL CRUNCHY KALE: 7
(2 ties)
Overview
| Nutrient | KETTLE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 96.4 MG |
Minerals
| Mineral | KETTLE | ORIGINAL CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,429 MG |