KETTLE vs LOTUS CHIPS
Nutrition comparison per 100 g serving
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LOTUS CHIPS wins in 7 out of 11 nutrient categories
KETTLE: 3
vs
LOTUS CHIPS: 7
(1 ties)
Overview
| Nutrient | KETTLE | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 421 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 57.1 g | 68.4 g | |
| Fat | 32.1 g | 14.0 g | |
| Fiber | 7.1 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE | LOTUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 36.8 MG |
Minerals
| Mineral | KETTLE | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 1,429 MG | 0 MG | |
| Sodium, Na | 464 MG | 333 MG |