KETTLE POTATO CHIPS vs SPICY QUESO FLAVORED ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE POTATO CHIPS: 3
vs
SPICY QUESO FLAVORED ONION RINGS: 3
(5 ties)
Overview
| Nutrient | KETTLE POTATO CHIPS | SPICY QUESO FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE POTATO CHIPS | SPICY QUESO FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE POTATO CHIPS | SPICY QUESO FLAVORED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 1,036 MG | 321 MG | |
| Sodium, Na | 679 MG | 571 MG |