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SPICY QUESO FLAVORED ONION RINGS, QUESO

Chips, Pretzels & Snacks Frito-Lay Company Branded
500 Calories
7.1g Protein
67.9g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 3.9mg 22%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 67.9g 70%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 3.9 MG 22%
Potassium, K 321 MG 7%
Sodium, Na 571 MG 25%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
SWEET JALAPENO SUPER CHIPS 424 7.1g 67.1g 14.1g CHICKPEA SNACKS, CINNAMON CRUNCH 429 17.9g 71.4g 10.7g TACO FLAVORED TORTILLA CHIPS, TACO 0 0g 0g 0g SALSA PICANTE HOT SAUCE FLAVORED TORTILLA CHIPS, SALSA PICANTE HOT SAUCE 0 0g 0g 0g SAZONADO FLAVORED TORTILLA CHIPS, SAZONADO 0 0g 0g 0g HUMMUS CRISPS, GARLIC TOMATO BASIL 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (25% DV).

About SPICY QUESO FLAVORED ONION RINGS, QUESO

SPICY QUESO FLAVORED ONION RINGS, QUESO is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 67.9g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), LESS THAN 2% OF CORN STARCH, BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), CORN FLOUR, SALT, NATURAL FLAVORS, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, SPICES, CREAM, TOMATO POWDER, ONION POWDER, POTASSIUM SALT, SUGAR, JALAPEO PEPPER, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE), YEAST EXTRACT, BUTTER (CREAM, SALT), GARLIC POWDER, SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES)

Dietary Information

Notable micronutrients in SPICY QUESO FLAVORED ONION RINGS, QUESO include Sodium, Na (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SPICY QUESO FLAVORED ONION RINGS, QUESO gets 6% of its calories from protein, 54% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPICY QUESO FLAVORED ONION RINGS, QUESO

See how SPICY QUESO FLAVORED ONION RINGS, QUESO compares to other foods in terms of nutrition:

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