KETTLE POPPED POPCORN vs MIXED NUTS

Nutrition comparison per 100 g serving

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KETTLE POPPED POPCORN wins in 5 out of 10 nutrient categories

KETTLE POPPED POPCORN: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	KETTLE POPPED POPCORN	MIXED NUTS	Winner
Calories	536 cal	614 cal
Protein	7.1 g	14.3 g
Carbs	64.3 g	21.4 g
Fat	25 g	57.1 g
Fiber	14.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE POPPED POPCORN	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE POPPED POPCORN	MIXED NUTS
Calcium, Ca	0 MG	107 MG
Iron, Fe	9.6 MG	2.6 MG
Sodium, Na	571 MG	307 MG

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