KETTLE GLAZED COCONUT CASHEWS vs LIGHT KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
KETTLE GLAZED COCONUT CASHEWS: 4
vs
LIGHT KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | KETTLE GLAZED COCONUT CASHEWS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 53.3 g | 76.5 g | |
| Fat | 30 g | 14.7 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE GLAZED COCONUT CASHEWS | LIGHT KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 412 MG |