KETTLE GLAZED CANDIED PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 12 nutrient categories
KETTLE GLAZED CANDIED PECANS: 3
vs
POPCORN: 5
(4 ties)
Overview
| Nutrient | KETTLE GLAZED CANDIED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 39.3 g | 60 g | |
| Fat | 50 g | 30 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CANDIED PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE GLAZED CANDIED PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 54 MG | 800 MG |