KETTLE DELICIOUS MINI POPCORN vs MINI CRUNCH
Nutrition comparison per 100 g serving
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MINI CRUNCH wins in 6 out of 11 nutrient categories
KETTLE DELICIOUS MINI POPCORN: 4
vs
MINI CRUNCH: 6
(1 ties)
Overview
| Nutrient | KETTLE DELICIOUS MINI POPCORN | MINI CRUNCH | Winner |
|---|---|---|---|
| Calories | 393 cal | 550 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 67.9 g | 40 g | |
| Fat | 17.9 g | 40 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE DELICIOUS MINI POPCORN | MINI CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KETTLE DELICIOUS MINI POPCORN | MINI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 300 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 250 MG | 50 MG |