KETTLE CORN SWEET & SALTY POPCORN vs KERNELS
Nutrition comparison per 100 g serving
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KERNELS wins in 6 out of 11 nutrient categories
KETTLE CORN SWEET & SALTY POPCORN: 2
vs
KERNELS: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN SWEET & SALTY POPCORN | KERNELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 325 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 72.5 g | |
| Fat | 36.4 g | 3.8 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SWEET & SALTY POPCORN | KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN SWEET & SALTY POPCORN | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 182 MG | 300 MG | |
| Sodium, Na | 303 MG | 0 MG |