KETTLE CORN SMALL BATCH POPCORN vs ROASTED PECAN HALVES
Nutrition comparison per 100 g serving
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KETTLE CORN SMALL BATCH POPCORN wins in 5 out of 11 nutrient categories
KETTLE CORN SMALL BATCH POPCORN: 5
vs
ROASTED PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN SMALL BATCH POPCORN | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 16.1 g | 70 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN SMALL BATCH POPCORN | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN SMALL BATCH POPCORN | ROASTED PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 400 MG |