KETTLE CORN RED vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALTY SWEET MIXED NUTS wins in 5 out of 10 nutrient categories
KETTLE CORN RED: 3
vs
SALTY SWEET MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN RED | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 16.7 g | |
| Carbs | 73.3 g | 36.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN RED | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 500 MG |