KETTLE CORN RED vs PUMPKIN SPICE GLAZED PEPITAS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GLAZED PEPITAS wins in 6 out of 11 nutrient categories
KETTLE CORN RED: 4
vs
PUMPKIN SPICE GLAZED PEPITAS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN RED | PUMPKIN SPICE GLAZED PEPITAS | Winner |
|---|---|---|---|
| Calories | 467 cal | 531 cal | |
| Protein | 3.3 g | 21.9 g | |
| Carbs | 73.3 g | 34.4 g | |
| Fat | 20 g | 37.5 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN RED | PUMPKIN SPICE GLAZED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | KETTLE CORN RED | PUMPKIN SPICE GLAZED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 200 MG | 406 MG |