KETTLE CORN POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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KETTLE CORN POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN POPCORN: 5
vs
ROASTED & SALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 28.6 g | |
| Fat | 25 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 6.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 393 MG | 286 MG |