KETTLE CORN MICROWAVE POPCORN vs SPRING MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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SPRING MONSTER TRAIL MIX wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
SPRING MONSTER TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 474 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 56.7 g | 57.9 g | |
| Fat | 30 g | 23.7 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | SPRING MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 200 MG | 474 MG | |
| Sodium, Na | 667 MG | 66 MG |