KETTLE CORN MICROWAVE POPCORN vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 4
vs
WHITE POPPING CORN: 4
(3 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 424 cal | 333 cal | |
| Protein | 6.1 g | 12.1 g | |
| Carbs | 48.5 g | 81.8 g | |
| Fat | 24.2 g | 4.6 g | |
| Fiber | 12.1 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 30 MG |