KETTLE CORN GOURMET POPPING CORN vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 51.4 g | 46.4 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 600 MG | 821 MG |