KETTLE CORN GOURMET POPCORN vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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KETTLE CORN GOURMET POPCORN wins in 6 out of 12 nutrient categories
KETTLE CORN GOURMET POPCORN: 6
vs
TOFFEE PEANUTS: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 6.3 g | 16.7 g | |
| Carbs | 68.8 g | 40 g | |
| Fat | 15.6 g | 30 g | |
| Fiber | 9.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 344 MG | 100 MG |