KETTLE CORN & FRUIT MIX vs CAJUN MIX
Nutrition comparison per 100 g serving
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KETTLE CORN & FRUIT MIX wins in 5 out of 10 nutrient categories
KETTLE CORN & FRUIT MIX: 5
vs
CAJUN MIX: 4
(1 ties)
Overview
| Nutrient | KETTLE CORN & FRUIT MIX | CAJUN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 13.3 g | |
| Carbs | 64.3 g | 43.3 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN & FRUIT MIX | CAJUN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE CORN & FRUIT MIX | CAJUN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 357 MG | 800 MG |