KETTLE CORN vs SMOKY MOUNTAIN MIX
Nutrition comparison per 100 g serving
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SMOKY MOUNTAIN MIX wins in 6 out of 10 nutrient categories
KETTLE CORN: 2
vs
SMOKY MOUNTAIN MIX: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | SMOKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 541 cal | |
| Protein | 6.7 g | 13.5 g | |
| Carbs | 70 g | 43.2 g | |
| Fat | 16.7 g | 37.8 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SMOKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SMOKY MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 757 MG |