KETTLE CORN vs POPPING CORN

Nutrition comparison per 100 g serving

Ad 468x60

POPPING CORN wins in 5 out of 10 nutrient categories

KETTLE CORN: 2 vs POPPING CORN: 5 (3 ties)

Overview

Nutrient	KETTLE CORN	POPPING CORN	Winner
Calories	439 cal	452 cal
Protein	5.3 g	6.5 g
Carbs	79.0 g	53.8 g
Fat	14.0 g	21.5 g
Fiber	5.3 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	KETTLE CORN	POPPING CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KETTLE CORN	POPPING CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	3.1 MG
Sodium, Na	316 MG	753 MG

Ad 728x90